Calories in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
56 calories
Serving Size 1 oz (about 28 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(94% similar)
Corned Beef - Canned
(94% similar)
Potted Meat - Chicken and Pork - Just Meat
(98% similar)
Cornish Game Hen
(98% similar)
Spam - Lite
(97% similar)
Mackerel
(97% similar)
Jimmy Dean Scrambles Meat Lovers
Serving Size 1 oz (about 28 g)
Amount Per Serving | ||
---|---|---|
Calories 56 | Calories from Fat 44 | |
% Daily Value* | ||
Total Fat
4 |
6 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
26 |
9 |
|
Sodium
17 |
1 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
5 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 56 calories in 28 grams of Beef, chuck,.
With 229 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, chuck, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
beef
chuck
#1049
urmis
raw
select
1/8"
trimmed
and
lean
separable
roast
pot
arm
fat
Macronutrients split
0.0% Carbohydrates
66.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.